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Over the counter supplements can help a little while injections give more benefits

People who are vegans, older, who have gastrointestinal disorders, and those who do not eat red meat can benefit most from vitamin shots

I eat healthy and exercise daily

Unlike longevity compounds (such as NAD+) which you might use daily for years, healing peptides are best utilized in "cycles." You introduce them during a period of trauma, injury, or planned recovery (such as post-surgery) for 4 to 8 weeks, allow the body to heal, and then discontinue use once normal tissue function has returned

Red Light Therapy clinically backed photobiomodulation that uses specific red and near-infrared wavelengths to stimulate cellular energy (ATP), reduce inflammation, and accelerate tissue repair